How to Prevent Stomach Discomfort
Anyone who suffers from an overproduction of gastric acid should refrain from alcohol and coffee, which also stimulates acid production. Peppermint oil or a piece of peppermint chocolate can help to stimulate digestion in this case.
Pharmaceutical herbal products can also support the gastrointestinal tract sensibly. Alternatively, digestive aids help against flatulence, while butylscopolamine solutions help with cramps. Better still: reduce stress, eat slowly and small portions, and, last but not least, chew well. Because the process of digestion already starts within the mouth.
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