Fatigue, stomach cramps or heartburn plague many people after eating.
Here is what you can do about it.
Digestion already begins in the mouth. The teeth crush every bite into small pieces. At the same time, the salivary glands produce their enzyme-rich secretion. In this way, the first food ingredients are already roughly split, the bites made soft and easy to swallow.
Through the esophagus, they slide into the stomach. There, the second stage of digestion takes place with the help of stomach acid. Like a grinder, the lower part of the stomach, the antrum, minces the meat with intense muscular movements.
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