7 Signs That You Lack Vitamins - Page 7 of 7 - WikiIllnessSymptoms.com

7 Signs That You Lack Vitamins

Jaundice 355467658 photo

7. Jaundice

Jaundice is the yellowish coloration of the skin and sclera of the eyes due to an increase in bilirubin (bile pigments) that builds up in the tissues, especially when there are liver diseases or a lack of vitamins C, E, A, B6 and B12 and nutrients such as lecithin, magnesium or zinc involved. For this, you need to consume more citrus and vegetables like cabbage, turnips, radishes, carrots, and nuts, and dairy products and their derivatives to improve the yellowish aspect of your skin.

As we have seen, the body gives us signs that something is wrong or unbalanced. Whether it is a lack of vitamins, minerals or other nutrients, the important thing is to identify the signs and consult a doctor to get a correct diagnosis. The second step is to pass through a specialized nutrition consultation and to get a personalized diet according to your ideal weight and the goals you want to achieve, such as solving the lack of some vitamins, from your nutritionist.