We all know the importance of vitamins in our daily diet, but sometimes we do not realize that we lack some specific ones until our body begins to give us signals.
Stains on the skin, brittle nails or bad breath are some of the symptoms, but what vitamins are we talking about?
In this article, we’ll analyze 7 signs of lack of vitamins and how to fix it.
1. Dry Lips
We are not referring to the dryness that is solved with a cocoa butter lipstick, but to the cracks that appear on the edges of the lips and may even bleed. You may lack vitamin B and minerals like iron and zinc. You can find them in chicken, salmon, tuna, eggs, chard, and lentils.
2. White spots on the skin
There are 3 reasons for the appearance of this type of spots, vitiligo (an immune deficiency), fungi on the skin or lack of vitamins. In the third case, the spots usually appear on the forearm and are due to the lack of vitamin B12, related to the presence of anemia. Eating foods like meats (red and white), milk and their derivatives will help you greatly improve your hemoglobin levels.
3. Hair loss
People who have abundant hair do not care about hair loss. But the truth is that if you find a lot of hair in your comb or in the shower drain, it is probably due to the lack of vitamin A, B6, C and E. In addition to going to a consultation with your dermatologist, and citrus, red peppers, and mango to your daily diet. Cereals and nuts like almonds will be of great help too.
4. Brittle nails
If you have weak, brittle and thin nails that fold up, it means that you have a vitamin A deficiency. Eat carrots, spinach, tomatoes and fruits like kiwi to solve this problem as soon as possible and show off your beautiful manicure in total freedom…
5. Red and white pellets on cheeks, arms, and thighs
They are like acne, but they contain liquid and it is very painful to pop them. Their appearance is mainly due to the high consumption of saturated fats and the lack of essential fatty acids and vitamins of groups A and D. To say goodbye to them, you must leave the facts behind and consume salmon, chia, almonds, and walnuts. Vitamin A can be found in carrots and red peppers. The idea is to eat a healthy diet and it would do you even better if you talk to a nutrition specialist as well.
6. Bad breath
Bad breath or halitosis is a common problem that affects a large part of the population. It can be a symptom of stomach complications or due to the presence of bacteria in the mouth. But it can also be caused by the lack of vitamin B6 and minerals like zinc or magnesium. We can improve this from the inside by eating fish, bananas, oysters and pumpkin seeds. Another tip? Coriander leaves and peppermint can also help.
Jaundice is the yellowish coloration of the skin and sclera of the eyes due to an increase in bilirubin (bile pigments) that builds up in the tissues, especially when there are liver diseases or a lack of vitamins C, E, A, B6 and B12 and nutrients such as lecithin, magnesium or zinc involved. For this, you need to consume more citrus and vegetables like cabbage, turnips, radishes, carrots, and nuts, and dairy products and their derivatives to improve the yellowish aspect of your skin.
As we have seen, the body gives us signs that something is wrong or unbalanced. Whether it is a lack of vitamins, minerals or other nutrients, the important thing is to identify the signs and consult a doctor to get a correct diagnosis. The second step is to pass through a specialized nutrition consultation and to get a personalized diet according to your ideal weight and the goals you want to achieve, such as solving the lack of some vitamins, from your nutritionist.