I remember when I was diagnosed with an auto-immune disorder, one of the first things I did was researched different natural cures to help alleviate some of the symptoms. Of course, various courses of medication were required as well; however, I knew that I didn’t want to live for the rest of my life completely
Cancer is one of the most common diseases and at the same time is deadly in most cases.
Some studies reveal that foods eaten play an important role in health, and may even help to improve health and shovel this disease.
Below you will know some foods that are of great benefit to avoid cancer and that is of great help for those people who already suffer from this disease:
Chickpeas are rich in phosphates and magnesium, which prevent different cardiovascular disorders. They also have a high content of fiber, making them ideal against the problems of constipation and intestinal polyps. Thanks to the properties it possesses it helps to lower high cholesterol levels and above all help prevent pancreatic cancer.
Broccoli, considered one of the best antioxidants and anticancer, is mainly of great benefit for those who have lung and colon cancer problems. The vast majority of cruciferous vegetables serve to prevent breast cancer because they are excellent accelerators of estrogen removal.
The consumption of spinach is recommended to reduce the chances of suffering from lung cancer, is rich in trace elements and mineral salts. It also contains vitamins such as A and C.
Tomatoes contain vitamin C, beta-carotene, and lycopene, the latter increasing double the strength in the antioxidant activity of beta-carotene, which maintains stable free radicals that are produced by the body’s metabolism. Lycopene works on decreasing prostate cancer.
Other foods that serve to fight cancer.
Nature nowadays offers food diversities that work as protectors in the fight against cancer. It is necessary to emphasize that no type of diet can make sure that you are free of suffering from this disease, on the contrary, everything depends on different factors, which can reduce the risk. For example whole grains, vegetables and fruits are rich in anti-cancer properties.
Foods such as sprouts, peaches, and carrots help prevent the growth of tumor cells, thanks to its high antioxidant capacity.
Another food that is considered one of the best allies against cancer is avocado, as it is rich in vitamin E and is a good antioxidant. Garlic also works to decrease the risk of cancer and this happens because it has antioxidants such as allicin, quercetin, etc.
The apricot is rich in beta-carotene, which works to stop free radicals and oxygen molecules free, these are known as toxic and carcinogenic compounds.
The artichokes are one of the most effective foods to prevent breast cancer and colon cancer, thanks to its high content of inulin and polysaccharide. The eggplant helps slow the oxidation process, which makes certain types of cancer are blocked.
Some studies have shown that the antioxidant properties of rosemary are of great benefit to fight colon, lung, skin, stomach and breast cancer.