7 Signs That You Lack Vitamins

7. Jaundice

Jaundice is the yellowish coloration of the skin and sclera of the eyes due to an increase in bilirubin (bile pigments) that builds up in the tissues, especially when there are liver diseases or a lack of vitamins C, E, A, B6 and B12 and nutrients such as lecithin, magnesium or zinc involved. For this, you need to consume more citrus and vegetables like cabbage, turnips, radishes, carrots, and nuts, and dairy products and their derivatives to improve the yellowish aspect of your skin.

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