7 Signs That You Lack Vitamins

5. Red and white pellets on cheeks, arms, and thighs

They are like acne, but they contain liquid and it is very painful to pop them. Their appearance is mainly due to the high consumption of saturated fats and the lack of essential fatty acids and vitamins of groups A and D. To say goodbye to them, you must leave the facts behind and consume salmon, chia, almonds, and walnuts. Vitamin A can be found in carrots and red peppers. The idea is to eat a healthy diet and it would do you even better if you talk to a nutrition specialist as well.

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