7 Signs That You Lack Vitamins

2. White spots on the skin

There are 3 reasons for the appearance of this type of spots, vitiligo (an immune deficiency), fungi on the skin or lack of vitamins. In the third case, the spots usually appear on the forearm and are due to the lack of vitamin B12, related to the presence of anemia. Eating foods like meats (red and white), milk and their derivatives will help you greatly improve your hemoglobin levels.

Comments are closed.