3. Hair loss
People who have abundant hair do not care about hair loss. But the truth is that if you find a lot of hair in your comb or in the shower drain, it is probably due to the lack of vitamin A, B6, C and E. In addition to going to a consultation with your dermatologist, and citrus, red peppers, and mango to your daily diet. Cereals and nuts like almonds will be of great help too.