7 Signs That You Lack Vitamins

We all know the importance of vitamins in our daily diet, but sometimes we do not realize that we lack some specific ones until our body begins to give us signals.

Stains on the skin, brittle nails or bad breath are some of the symptoms, but what vitamins are we talking about?

In this article, we’ll analyze 7 signs of lack of vitamins and how to fix it.

1. Dry Lips

We are not referring to the dryness that is solved with a cocoa butter lipstick, but to the cracks that appear on the edges of the lips and may even bleed. You may lack vitamin B and minerals like iron and zinc. You can find them in chicken, salmon, tuna, eggs, chard, and lentils.