Chickpeas are rich in phosphates and magnesium, which prevent different cardiovascular disorders. They also have a high content of fiber, making them ideal against the problems of constipation and intestinal polyps. Thanks to the properties it possesses it helps to lower high cholesterol levels and above all help prevent pancreatic cancer.
Broccoli, considered one of the best antioxidants and anticancer, is mainly of great benefit for those who have lung and colon cancer problems. The vast majority of cruciferous vegetables serve to prevent breast cancer because they are excellent accelerators of estrogen removal.
The consumption of spinach is recommended to reduce the chances of suffering from lung cancer, is rich in trace elements and mineral salts. It also contains vitamins such as A and C.
Tomatoes contain vitamin C, beta-carotene, and lycopene, the latter increasing double the strength in the antioxidant activity of beta-carotene, which maintains stable free radicals that are produced by the body’s metabolism. Lycopene works on decreasing prostate cancer.